Instructions:
- 1Lie on your side with your knees bent and feet stacked on top of each other
- 2Keeping your feet together, lift your top knee as high as possible without moving your pelvis
- 3Kick your top leg forward while keeping it at the height of your lifted knee
- 4Bring your leg back to its initial position and close your clam
- 5Repeat the movement on the other side
Tips:
- Ensure your body is aligned (hip on top of the hip, shoulder on top of the shoulder)
- Engage your core throughout the exercise to maintain stability
- Avoid rotating your pelvis back or forward during the exercise
- Keep your feet together throughout the exercise