Instructions:
- 1Lie on your back with your knees bent and feet flat on the ground
- 2Lift your hips off the ground until your knees, hips, and shoulders form a straight line
- 3Once in raised position, open your knees out to the sides
- 4Then bring your knees back together
- 5Lower your hips down to just above the ground and repeat
Tips:
- Keep your core engaged throughout the exercise
- Try not to tilt your hips during the movement
- Keep the movement slow and controlled
- Squeeze your glutes when you lift your hips