Instructions:
- 1Arrange the suspension trainer at about chest height.
- 2Stand facing the anchor point and hold the handles, your feet should be in front. Lean forward.
- 3Extend the arms out in front and bend at the elbows to bring your palms toward forehead
- 4Push back to the start position vigorously but under control.
- 5Repeat for the desired number of reps.
Tips:
- Keep the core tight to maintain balance.
- Focus on flexing and extending at the elbow joint.
- Avoid using your body momentum to push yourself up - your triceps should be doing the work.
- Maintenace pace, don't rush through the sets.