Instructions:
- 1Set the high pulley to the desired weight.
- 2Facing away from the pulley with the bar overhead, grasp it with both hands.
- 3Bend your elbows to lower the bar behind your head, keeping your upper arms stationary.
- 4Extend your elbows to lift the bar back up to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your back straight and engage your core.
- Avoid using your back or shoulders to lift the weight.
- Control the movement, especially while lowering the bar.
- Try to squeeze your triceps at the top of each rep.