Instructions:
- 1Lie on your back on a flat bench, holding an EZ barbell directly above your shoulders with your arms fully extended.
- 2Keeping your upper arms stationary, bend your elbows to slowly lower the barbell towards your forehead.
- 3Pause briefly at the bottom of the movement.
- 4Push the barbell back to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your elbows in line with your torso throughout the movement to target the triceps effectively.
- Avoid locking out your elbows at the top of the movement to maintain tension on the triceps.
- Control the movement, especially while lowering the barbell to prevent injury.
- Use a weight that you can handle safely and comfortably.