Instructions:
- 1Start in a standard plank position with your forearms on the ground and your body perfectly straight
- 2Rotate your body to the right, lifting your right arm off the ground and extending it towards the sky
- 3Pause for a moment, then return your hand to the ground
- 4Rotate your body to the left and repeat the same movement on the other side
- 5Maintain the front plank position throughout the entirety of the exercise
Tips:
- Keep your body stiff and straight as a plank
- Avoid too much neck strain by relaxing your neck and looking at the floor
- Breathe normally throughout the workout
- Engage your core by drawing your belly button toward your spine