Instructions:
- 1Start in a handstand position against a wall for stability
- 2Bend your elbows and lower your body down until your head lightly touches the floor
- 3Push your body back up until your elbows are fully extended
- 4Retain control and balance throughout the movement
- 5Repeat
Tips:
- Keep your body straight and tight throughout the movement
- Concentrate on using your shoulders to push your body up
- Don't let your elbows flare out too much
- Wear shoes with good grip or go barefoot for better control