Instructions:
- 1Begin by hanging from a high bar, maintaining a grip slightly wider than shoulder width
- 2Raise your legs until your body forms an approximately 90-degree angle
- 3Stay in this position for a moment before lowering your legs back down
- 4Remember not to swing or use momentum while doing this exercise
- 5Repeat the process as dictated by your workout routine
Tips:
- Engage your abs when you raise your legs
- Keep your back straight while raising your legs
- Breathing is critical: Exhale while raising your legs, inhale when lowering them
- Ensure a comfortable grip to prevent slipping and enhance your concentration on the targeted muscle group