Instructions:
- 1Start by standing straight or sitting down comfortably
- 2Slowly bring your chin down towards your chest and hold
- 3Return to the neutral position
- 4Gently tilt your head backwards and hold
- 5Return to the neutral position
Tips:
- Keep your spine straight during this stretch
- Do not use your hands to force the stretch
- Avoid any sharp pain, you should only feel a gentle pull
- Perform this stretch slowly to avoid injuries