Instructions:
- 1Start by lying flat on your back with your arms at your sides and your palms down.
- 2Extend your legs in front of you, with a slight bend in your knees.
- 3Raise your left leg about 6 inches off the ground, keeping your right leg stationary.
- 4Lower your left leg while moving your right leg up.
- 5Alternate in a fluttering, kicking motion without touching the ground.
Tips:
- Keep your core engaged throughout the whole exercise.
- Focus on keeping your movements smooth, rather than fast.
- Keep your lower back flat on the ground to avoid strain.
- Regulate your breath, exhaling and inhaling with each leg kick.