Instructions:
- 1Start in a standing position with your feet slightly wider than hip-width apart
- 2Bend your knees and lower your hips down into a squat, while keeping your heels on the ground
- 3Hold this position and further lower your hips, bringing them closer to the ground
- 4Push your elbows against your knees gently
- 5Return to the starting position by pushing through your heels and straightening your legs
Tips:
- Always keep your heels on the ground during the exercise
- Do not arch your back, keep it straight or slightly rounded
- You can adjust the distance of your feet to find a comfortable position
- Keep your breathing steady; exhale as you stand, inhale as you squat