Instructions:
- 1Lie on your back with your legs in the air, knees slightly bent
- 2Place your hands on the sides of your head, elbows bent
- 3Curl your body up, bringing your elbows towards your knees
- 4Slowly lower your body back to the starting position
- 5Repeat the exercise for the required repetitions
Tips:
- Always keep your lower back pressed against the floor
- Ensure not to pull your head with your hands during the exercise
- Focus on squeezing your abdominal muscles as you curl upwards
- Perform the exercise in a slow and controlled manner