Instructions:
- 1Lie down on your stomach, keeping your feet together, and elbows close to your body
- 2Push yourself up onto your elbows and toes, creating a straight line from your head to your heels
- 3Hold this position, without letting your hips drop
- 4Keep your abdominals pulled in so you remain straight
- 5After holding the position, lower your body gently back to the floor
Tips:
- Avoid arching your back, keep it as straight as possible
- Hold the position as long as you can without compromising your form
- Breathe normally while maintaining the plank position
- Avoid looking up or down to prevent straining your neck