Instructions:
- 1Start by straddling the bike with your feet on the ground and hands on the handles
- 2Position yourself on the seat and pedal your feet, maintaining a controlled pace
- 3Lean slightly forward while keeping your back straight and abs engaged
- 4Keep your gaze forward and be mindful of your surroundings
- 5Cool down after your ride with a slow-paced stroll
Tips:
- Always start with a warm-up activity before beginning the bicycle ride
- Maintain an upright posture while biking to prevent back pain
- Stay hydrated, especially during long rides
- Wear a helmet for safety during outdoor rides