Standing Balance Hip Abduction (female)
Primary Muscles
Plyo Squat (female)
Primary Muscles
Standing Balance Hip Flexion (female)
Primary Muscles
Lever Step (female) (VERSION 2)
Primary Muscles
Step on Spot (female)
Primary Muscles
Band squat (female)
Primary Muscles
Band Straight Back Stiff Leg Deadlift (female)
Primary Muscles
Barbell full Zercher Squat (female)
Primary Muscles
Bodyweight Step-up on Stepbox (female)
Primary Muscles
Dumbbell Hip Thrust (VERSION 2) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders