Instructions:

• 1Approach the leverage machine and grip the handles
• 2Place one foot on the lever while keeping the other on the ground
• 3Push the lever down using your foot and then alternate your feet
• 4Continue this pattern at a steady pace for the selected duration of time
• 5Finish by allowing the machine to slow down naturally before stepping off

Tips:

• Keep a tight grip on the handles for stability
• Engage your core to maintain balance
• Ensure to have a rhythmic breathing pattern
• Adjust the difficulty level of the machine as per your comfort