Instructions:
- 1Stand on a resistance band with your feet shoulder-width apart, with the band under your arches and handles by your sides
- 2Lower your body into a squat, pushing your hips back and bending your knees
- 3Pause at the bottom of the movement, maintaining tension in the band
- 4Push back through your heels to stand, keeping your chest lifted
- 5Repeat the exercise for your targeted number of reps
Tips:
- Keep your chest up and back straight throughout the movement
- Always maintain tension in the band, don't let it go slack
- Engage your core to provide stability
- Push through the heels to engage the glutes and hamstrings more effectively