Instructions:
- 1Stand tall, feet shoulder-width apart and hands on hips
- 2Slowly lift one knee to hip height, keeping the opposite leg straight
- 3Hold this position for as long as possible, maintaining balance
- 4Lower the lifted leg back to the ground slowly
- 5Repeat this move with the other leg
Tips:
- Keep your core engaged throughout the exercise
- Focus on a fixed point in front of you to help with balance
- Avoid leaning back when lifting the knee
- Ensure your body is aligned: ears over shoulders, shoulders over hips, and hips over ankles