Instructions:
- 1Position the barbell in a squat rack at about chest height.
- 2Bend your elbows and nestle the barbell in the crook of your arms.
- 3Dismount the barbell from the rack and take a few steps back to establish your stance.
- 4Lower yourself into a deep squat, keeping your back straight and your shoulders squared.
- 5Once your hips are below your knees, push back up to the starting position.
Tips:
- Ensure your feet are shoulder-width apart.
- Engage your core throughout the squat.
- Exhale on your way up, inhale on your way down.
- Try not to let your knees go beyond your toes during the squat.