Instructions:

• 1Stand tall with your feet hip-width apart
• 2Raise one knee as high as it can go and then place the foot back down
• 3Alternate legs and start to pick up the pace
• 4Continue for 10 to 15 minutes, or as long as you can
• 5Remember to maintain proper form and not strain yourself

Tips:

• Engage your core while stepping up for balance
• Start at a slow pace and gradually increase
• Do not let your knees cross the horizontal line with your hips when stepping
• It's okay to take breaks if you're feeling winded or fatigued