Instructions:
- 1Start by standing on one foot, maintain your balance
- 2Slowly lift the other leg to the side, as high as comfortable
- 3Hold for a second and then bring it back
- 4Do it for a few reps, then switch legs
- 5Keep your back and your pelvis still throughout
Tips:
- Keep your core tight during the entire exercise
- Focus on a steady point to maintain balance
- Control the movement, don't rush through it
- Avoid swinging your leg, lift it through your own strength.