Instructions:
- 1Stand straight with your feet a bit wider than shoulder-width apart
- 2Perform a regular squat, then engage your core and jump up
- 3When you land, lower your body back into the squat position to complete one rep
- 4Land as quietly as possible, which requires control
- 5Do 2 sets of 10 reps
Tips:
- Keep your torso upright while jumping
- Make sure your knees don't buckle inward as you land
- Land on the balls of your feet first, then bear the weight onto your heels
- Ensure to protect your joints by not landing too hard