Instructions:
- 1Stand on the resistance band with feet hip-width apart
- 2Hold the other end of the band with both hands
- 3Lower your upper body while keeping your back straight and legs stiff, until you feel a stretch in the back of your legs
- 4Raise your upper body back to the original position
- 5Repeat the movement
Tips:
- Keep your core engaged throughout the movement
- Don't round your back - keep it straight as you bend
- Use your hips to lead the movement, not your arms or shoulders
- Don't rush the movement. It's better to do it slowly and correctly