Instructions:
- 1Locate a step box that's about knee height
- 2Stand upright and step onto the box with one foot and press through the heel to lift your body onto the box
- 3Carefully step back down and repeat with the other leg
- 4Keep your abs tight and your back straight throughout the exercise
- 5Take your time, don't rush
Tips:
- Make sure the box is sturdy and stable before stepping onto it
- Focus on pressing your heel into the box to maximize glutes activation
- Remember to maintain good posture to prevent back injuries
- Breathe out as you step up and breathe in as you step down