Instructions:
- 1Place the dumbbell over your hips while lying on your back on the ground with bent knees and flat feet
- 2Pushing through the heels, lift your hips towards the ceiling while squeezing your glutes at the top
- 3Hold at the top for a moment before lowering your hips back to the ground in a controlled manner
- 4Repeat for the desired number of reps
Tips:
- Keep your knees in line with your toes during the movement
- Focus on squeezing your glutes at the top of each rep
- Ensure your feet are flat on the ground throughout the exercise
- Try to keep your upper body relaxed throughout