Instructions:
- 1Stand straight with your feet shoulder-width apart.
- 2Perform a regular squat, and hold the position when you're at the lowest point.
- 3After holding the squat, jump out with your feet wider than your shoulders and then jump back to your original squat position.
- 4Stand and return to your original position.
- 5Repeat this process.
Tips:
- Ensure your knees do not push out past your toes when you're in a squat position.
- Jump explosively between positions to engage your muscles.
- Remember to breathe throughout the exercise, inhale on squat, and exhale during the jump.
- Keep your back straight while squatting.