Instructions:
- 1Stand tall with feet shoulder-width apart and raise your fists to chin height
- 2Punch downwards with one hand while keeping the other hand up, as if in a defensive position
- 3Swiftly switch hands immediately after punching downwards
- 4Continue alternating fists quickly and keeping the moves balanced
- 5Ensure you're punching with a straight wrist and avoid locking your elbows
Tips:
- Keep your core tight to help with balance and stability
- Push off the balls of your feet while punching to maximize power and speed
- Breathe out when you punch and breathe in as you switch hands
- Keep your knees slightly bent throughout the exercise to avoid strain