Instructions:
- 1Stand tall with feet hip-width apart, holding the barbell in an overhand grip
- 2Bend your knees and hips to lower the barbell towards your shins
- 3Explosively stand up, pulling the barbell upwards to chest level with elbows high
- 4Return to the starting position and repeat the movement
Tips:
- Ensure your back is straight throughout the exercise
- Focus on high and fast elbows during the pull
- Keep the bar as close to your body as possible
- Avoid leaning back at the top of the movement