Instructions:
- 1Stand with your feet hip-width apart and your arms extended in front of you
- 2Bend your right knee and kick your heel toward your glutes
- 3As you kick your right heel up, pull your arms back into a row
- 4Return to the starting position and repeat the movement with your left leg
- 5Alternate legs with each repetition
Tips:
- Pull your shoulder blades together as you row
- Try to kick your heel as close to your glutes as possible
- Keep your core engaged throughout the exercise
- Perform the exercise at a fast pace for a cardio effect