Instructions:
- 1Start in a standing position with feet hip-width apart.
- 2Raise your arms straight above your head, imitating holding an imaginary ball.
- 3Contract your abs and forcefully throw the imaginary ball down towards your feet, while keeping your arms straight.
- 4Bend at the waist and follow your arms through, aiming to touch the ground.
- 5Immediately get back to the initial position and repeat the movement.
Tips:
- Keep your core engaged throughout the action.
- Control your movement and don't rush to avoid injuries.
- Maintain a steady breathing rhythm.
- Always ensure to keep your back flat and not rounded.