Instructions:
- 1Stand in front of an inclined cable machine with a handle attached to the low pulley
- 2Grab the handle with an underhand grip and lean back onto the inclined bench
- 3Curl your hands up to your shoulders, keeping your elbows stationary
- 4Slowly release the handle down, fully extending your arms
- 5Repeat the movement for the desired amount of repetitions
Tips:
- Keep your elbows close to your body during the exercise
- Avoid using your back or shoulders to lift the weight
- Focus on squeezing your biceps at the top of the movement
- Control the movement on the way down to maximize muscle engagement