Instructions:
- 1Stand with your feet hip-width apart, squat down keeping your back straight and chest up
- 2Explosively jump up and spread your legs slightly past shoulder-width apart while in the air
- 3Land back down into a squat position, with feet around shoulder-width apart
- 4From this position, jump back up bringing your feet together
- 5Repeat this sequence in a rapid, continuous motion
Tips:
- Make sure your knees do not go past your toes when squatting
- Land softly to minimize impact on your joints
- Maintain a straight back throughout the exercise
- Keep your core engaged throughout for balance