Instructions:
- 1Stand upright next to a high pulley cable with your feet shoulder-width apart
- 2Hold the cable handle in both hands at shoulder height
- 3Bend your waist to the side, away from the machine, keeping your back straight
- 4Use your obliques to lift the weight back to the starting position
- 5Repeat for desired reps then switch sides
Tips:
- Keep your movements controlled and steady
- Make sure not to twist your torso
- Maintain your focus on the obliques during the movement
- Avoid leaning forward or backward during the exercise