Instructions:
- 1Stand up straight with a barbell in your hands at arm's length
- 2Keep your elbows close to your torso at all times
- 3Curl the weights while contracting your biceps
- 4Continue the movement until your biceps are fully contracted and the bar is at shoulder level
- 5Slowly begin to bring the barbell back towards the starting position as your breathe in
Tips:
- Do not use your back or shoulders to lift the weights
- Grow the weights slowly as you lower them
- Keep your elbows close to your torso
- Exhale as you perform this portion of the movement