Instructions:
- 1Start by standing up straight, feet shoulder-width apart
- 2Perform a small jump and while in the air, cross your legs
- 3Once your feet touch the ground, bounce back up and uncross your legs
- 4Repeat this process, switching the crossing of the legs each time.
Tips:
- Ensure to maintain a good back posture throughout the exercise
- Engage your core to maintain balance
- Add slight flex in your knees to absorb the impact from jumps
- Keep the motion continuous, rather than stopping between each repetition