Instructions:
- 1Start in a squat position with your feet hip-width apart
- 2Shuffle to one side for three steps
- 3Tap the ground with the hand on the shuffled side
- 4Shuffle back to the starting position and tap the ground with the other hand
- 5Repeat the shuffling and tapping continuously for your set duration
Tips:
- Keep your back straight and chest up during the exercise
- Try to stay low in the squat position throughout the movement
- Maintain your pace and rhythm for the duration of the set
- This exercise can be modified by adjusting the speed or depth of the squat