Instructions:
- 1Sit on the machine with your back firmly against the back padding
- 2Place your feet under the pad, adjust the pad so it rests on your lower shin
- 3Extend your legs, pushing against the pad
- 4Lower legs back down in a slow, controlled motion
Tips:
- Keep your back flat against the seat throughout the exercise
- Ensure you extend your legs fully but don't lock your knees out
- Focus on using your quads to push against the pad, not your feet
- Always use a weight that allows control during both the lifting and lowering phase