Instructions:
- 1Sit down at a cable station, placing your feet flat on the platform
- 2Grab the ends of the rope with each hand, starting with your arms fully extended in front of you
- 3Pull the rope towards your face, squeezing your shoulder blades together
- 4Hold at the peak contraction for a moment
- 5Slowly return to the starting position
Tips:
- Keep your back straight during the exercise
- Keep your elbows high throughout the movement
- Avoid using your body to generate momentum
- Focus on squeezing the shoulder blades together