Instructions:
- 1Position yourself bent over with a dumbbell in each hand
- 2Pull the dumbbells to shoulder height, squeezing your shoulder blades together
- 3Slowly lower the dumbbells back down to the starting position
- 4Keep your back flat throughout the exercise
- 5Repeat the move with the desired number of repetitions
Tips:
- Avoid rounding your back while performing the exercise
- Concentrate on squeezing your shoulder blades together when you pull the weights to maximize the workout benefits
- Don't try to lift the weights with your biceps; power the movement from your back and shoulders
- Keep your neck straight and in line with your spine during this exercise