Side Squat Touchdown (female)
Primary Muscles
Biceps Curl Front Step (female)
Primary Muscles
Arms Forward Butt Kick (female)
Primary Muscles
Alternating Ankle Touch (female)
Primary Muscles
Stepjack Front Raise (female)
Primary Muscles
Stepjack Inner Biceps Curl (female)
Primary Muscles
Dumbbell Standing Bent Arm Lateral raise (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders