Bodyweight Rear Lunge Front Raise (female)

Bodyweight Rear Lunge Front Raise demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Step your right foot back into a lunge, bending both knees at a 90-degree angle
  • 3Simultaneously, raise your arms straight in front of you until they're shoulder level
  • 4Return to standing position and lower arms
  • 5Repeat with the left leg and continue alternating

Tips:

  • Keep your chest lifted and shoulders back
  • As you step back, make sure to maintain your balance
  • Engage your core as you lift your arms
  • Focus on exhaling when you lunge and inhale as you return to standing

Bodyweight Rear Lunge Front Raise Muscles Worked

Arms

Back

Core

Legs