Dumbbell Standing Bent Arm Lateral raise (male)

Dumbbell Standing Bent Arm Lateral raise demonstration gif

Instructions:

  • 1Stand upright, holding a dumbbell in each hand with your arms by your sides
  • 2Keeping your elbows slightly bent, raise your arms to the sides until your elbows are at shoulder height
  • 3Pause for a moment, then lower the weights back to the start position
  • 4Repeat for the prescribed number of repetitions
  • 5Make sure to maintain a controlled movement throughout

Tips:

  • Avoid swinging the weights or using your body momentum
  • Keep your abs engaged to support your core and maintain balance
  • Don't lift weights that are too heavy, since it can lead to improper form or injury
  • Focus on your shoulder muscles as you perform the movement to ensure they're being adequately engaged

Dumbbell Standing Bent Arm Lateral raise Muscles Worked

Arms

Back

Core

Legs