Instructions:
- 1Stand upright with feet hip-width apart
- 2Execution elbow slightly ed and lean shoulders forward as you do a punch movement towards the front
- 3Simultaneously, tap the toe of one foot in front of the other
- 4Alternate this movement with the other foot and arm
- 5Repeat for the desired number of repetitions
Tips:
- Maintain a soft knee throughout to help with balance
- Tighten your core to assist with balance and power in your punch
- Focus on precision and form over speed
- Remember to breathe properly