Exercises

Primary Muscles

• Quadriceps
• Glutes
• Calves
• Hip Flexors

Primary Muscles

• Hip Flexors
• Quadriceps

Primary Muscles

Primary Muscles

• Hip Flexors
• Rectus Abdominis

Primary Muscles

• Hamstrings

Primary Muscles

• Hip Adductors

Primary Muscles

• Hip Adductors
• Hip Flexors

Primary Muscles

• Deltoid Posterior

Primary Muscles

• Deltoid Posterior

Primary Muscles

• Deltoid Posterior