Instructions:
- 1Start by standing straight with your feet hip width apart
- 2Take a step to the side with your right foot, lower into a squat, and touch the ground with your right hand
- 3Push up to return to starting position and repeat on the left side
- 4Complete this movement as quickly as possible, alternating sides for the duration of the set
- 5Remember to keep your back straight and bend at the hips and knees
Tips:
- Always warm up before starting the exercise
- Make sure not to round your back as you reach towards the ground
- Engage your core throughout the exercise for balance
- Breathe normally throughout the exercise