Lateral Tap in Squat Position (Male)
Primary Muscles
Downward Dog Sprint (Male)
Primary Muscles
Side to Side Knee Tuck (Male)
Primary Muscles
Star Squat (male)
Primary Muscles
High Knee Star Tap (male)
Primary Muscles
Shoulder Rotation Twist Split Lunge Stretch (female)
Primary Muscles
Calf Raise Clap (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders