Stepjack Front Raise (female)

Stepjack Front Raise demonstration gif

Instructions:

  • 1Start off standing upright with your feet shoulder-width apart
  • 2Perform a jack by jumping and spreading your legs wide
  • 3As you land, perform a front raise by lifting your arms until they're parallel to the ground
  • 4Jump back to the start position while lowering your arms
  • 5Repeat the sequence for your desired number of reps

Tips:

  • Maintain a slight bend in your elbows during the raise
  • Engage your core to keep your body stable
  • Control the movement, do not swing your arms
  • Breathe in as you lower your arms and breathe out as you raise them

Stepjack Front Raise Muscles Worked

Arms

Back

Core

Legs