Instructions:
- 1Stand with your feet shoulder-width apart
- 2Keeping your elbows close to your body, curl your arms upward
- 3Pause at the top of the curl and squeeze your biceps
- 4Lower your arms in a slow and controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and avoid using your back or shoulders to lift the weight
- Focus on using your biceps to lift the weight not your body's momentum
- Do not lock your elbows at the bottom of the movement
- Control the motion and don't let the weight drop quickly