Instructions:
- 1Stand tall with your feet shoulder-width apart and your arms straight in front of you at shoulder level
- 2Start running in place by lifting your heels to your buttock
- 3When your right foot kicks your buttock, your left arm should be straight out
- 4When your left foot kicks your buttock, your right arm should be straight out
- 5Do this exercise continuously for your desired time
Tips:
- Stay light on your feet and land on your toes
- Engage your core for added stability
- Keep your pace steady but challenging
- Keep your neck relaxed and in line with your spine