Instructions:
- 1Stand with your legs wider than shoulder-width apart and your toes turned outwards.
- 2Lower your body deep into a squat keeping your back straight.
- 3As you come up, reach with your arms up and in front of you.
- 4Return to the squat position and repeat the movement.
- 5Remember to keep your knees in line with your toes throughout the motion.
Tips:
- Keep your chest lifted and back straight throughout the entire exercise.
- Don't let your knees collapse inwards as you squat down.
- Be sure to engage your glutes as you stand back up.
- Breathe out as you stand and breathe in as you squat.